Due to the numerous negative effects that people experience from so many prescription formulas, many of you are probably wondering about the possibility of equally negative side effects of using fish oil. Maybe your well placed mistrust of medications and nutritional supplements supposedly effective at treating so many ailments has kept you from trying an omega 3 formula. I am going to explain to you why it should not.
For all of the good that a formula featuring concentrated DHA and EPA omega fatty acids can do for you, there is only one negative effect that it could have. In cases where the user of such a supplement has routinely taken the formula in dosages that far surpass those regularly recommended, internal bleeding can result. Before you get alarmed, let me explain something to you.
Omega 3 fish oil formulas have a thinning effect on the blood, and they prevent the formation of blood clots by preventing tiny platelets from sticking together. These positive side effects of using fish oil only become dangerous when far more than the 2,000mg to 4,000mg per day safe limit is taken. This is why you have to be careful about what type of company you buy your fish oil from.
Most of the suppliers of DHA omega 3 products are upstanding, but there are some disreputable companies out there that are putting lives in danger for greater profit. These companies will generally recommend daily doses of fish oil in the range of 6,000mg to 10,000mg, and it wouldn’t surprise me if some of them urged you to take more. Their motive is that the more quickly you go through your pills, the more quickly they profit from resupplying you.
Stay within a range that does not exceed 4,000mg per day, and you will not have to worry about the negative side effects of using fish oil. Then you can concentrate on all of the physical and mental benefits that you will receive from the safe consumption of this amazingly effective supplement. Let’s look at some of the things you can enjoy when using a quality omega 3 DHA and EPA product.
Omega 3 fatty acids have a wonderful effect on your entire cardiovascular system, they prevent the development of common inflammatory diseases such as adult onset non-insulin dependent diabetes, arthritis, gout, inflammatory bowel disease, asthma, and allergies. If you have already been diagnosed with one or more of these ailments, then DHA and EPA omega 3 fatty acids are also very effective in helping manage the diseases.
Another of the positive side effects of using fish oil is that it can improve your memory and mental function, and may help to prevent diseases like Alzheimer’s and Parkinson’s. DHA and EPA fatty acids will also aid you in the prevention and treatment of problems like depression, aggression, dyslexia, dyspraxia, and attention deficit hyperactivity disorder. The positive far outweighs the negative when it comes to taking omega 3s for good health.
When taken sensibly, the positive side effects of using fish oil are too great for you to ignore.
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