Nowadays, there are thousands of dissimilar protein powders convenient in the market, still sadly; most of these products are junk. Few of them absolutely taste awful, others don't mix well, as well as some are really expensive. To obtain the best whey protein, it is important to look for some of the pinpointed things.
This scoop will advice individuals few of the fundamental aspects to conclude when buying for the best whey protein.
While the best whey protein shake must also taste delightful and should mix well, it is essential to look for a product whose amount will enable people purchase frequently. These days, you can indeed identify the perfect amount for the best whey protein , which is almost 50-60 cents per 25 grams of protein per serving. If you'll go below than this, you'll possibly attain a product that taste unpleasant as well as mixes poorly. Nevertheless, if you go expensive, you'll acquire a protein that tastes satisfactory but isn't advantageous for constant use.
Taste - do not assume that only because you are a strong weight lifter that you may absorb any awful protein shake every day. While the odor and taste does not need to be excellent, the best whey protein drink will have a taste that is delectable enough to take in repeatedly for a couple of months or even for years. Individuals must check a few on the Internet fornumerous features you want.
Mixability - this isn't much of an issue from product to product as the cost and taste, still, it is still very essential that it should be mix simply. The best whey protein must be blended well that does not need beyond 30 seconds of stirring or shaking.
Showing posts with label Health Articles. Show all posts
Showing posts with label Health Articles. Show all posts
Friday, May 7, 2010
Organic Whey Protein - Helping You To Build Up Your Muscle!
Organic whey protein is a must in your diet if you are one of the keen muscle seekers. Proteins are essential for building up the bone density and the bulk-mass that many crave for. Proteins basically, take a longer time to digest, thus burning more calories in the process and it also slows the absorption of insulin, which in turn reduces hunger and burns glucose (providing your body with the vital nutrients).
'Organic', the word represents food or nutrients which are cultivated without the use of fertilizers/pesticides, free from industrial wastes and have no processing/ionization done after production. Its food cultivated in the most natural form possible.
Whey protein is the most nutritious of all the proteins and is rightfully called the gold standard of all the proteins. 20% of the total proteins of the cow's milk constitutes of whey proteins (the rest is casein). It's a high quality complete protein and the richest known source of branched chain amino acids
So, organic whey protein can be simply put up as whey protein obtained from cow's milk organically!
Typically, organic whey protein is available in two forms- isolated and concentrated form. Isolated form of organic whey protein is expensive in comparison to concentrated ones since isolated whey proteins hold more nutrition value than the concentrated ones. So to say, the best whey protein out of the two is the isolated organic whey protein.
The benefits of organic whey proteins are:
* It's produced in a natural way and is free from chemicals/wastes etc.
* Whey proteins are low on fat and cholesterol and thus, help in reducing weight and toning of the muscles.
* The branched amino acids help in the quick repair and rebuild of muscles.
* They help in burning more calories.
A good diet including the best whey proteins and an optimum exercise regime will surely fetch you the physique and the muscles you had always dreamt of!
'Organic', the word represents food or nutrients which are cultivated without the use of fertilizers/pesticides, free from industrial wastes and have no processing/ionization done after production. Its food cultivated in the most natural form possible.
Whey protein is the most nutritious of all the proteins and is rightfully called the gold standard of all the proteins. 20% of the total proteins of the cow's milk constitutes of whey proteins (the rest is casein). It's a high quality complete protein and the richest known source of branched chain amino acids
So, organic whey protein can be simply put up as whey protein obtained from cow's milk organically!
Typically, organic whey protein is available in two forms- isolated and concentrated form. Isolated form of organic whey protein is expensive in comparison to concentrated ones since isolated whey proteins hold more nutrition value than the concentrated ones. So to say, the best whey protein out of the two is the isolated organic whey protein.
The benefits of organic whey proteins are:
* It's produced in a natural way and is free from chemicals/wastes etc.
* Whey proteins are low on fat and cholesterol and thus, help in reducing weight and toning of the muscles.
* The branched amino acids help in the quick repair and rebuild of muscles.
* They help in burning more calories.
A good diet including the best whey proteins and an optimum exercise regime will surely fetch you the physique and the muscles you had always dreamt of!
The Dangers of Sodium
Americans, on average, consume about twice as much salt as they should each day. From pasta to meat to vegetables, we salt it all. Sodium-filled processed food and fast food are a significant part of many of our diets. Experts are warning us to cut down, but why? Before you reach for the salt shaker, read these facts about sodium and learn about what you can do to limit your intake.
Why is it bad?
Sodium causes excess fluids to stay in your body, making your heart do more work than it should. Overworking the heart can result in high blood pressure and heart disease. The presence of excess fluid can also result in weight gain. How much should I have?
While the average American consumes approximately 4000 to 5000 milligrams per day, the recommended daily allowance is much lower than that. The body only requires about 500 mg of sodium per day, and recommended daily allowance in the United States is 2400mg or less. The American Heart Association even encourages people to try to limit their salt intake to 1500mg per day, which measures out to about a teaspoon.
Quick tips on how to cut down:
-Eat, then salt. Many people instinctively add salt to their food without even tasting it first. Make sure that if you’re adding salt to your meal, it actually needs it.
-Switch to pepper. It doesn't taste the same, but black pepper adds flavor and is much healthier than table salt. If you can’t stomach pepper, try other herbs and spices.
-Taste test. If your food tastes like salt, it is too salty. Eat something else!
-Eat at home. When you go to a restaurant, you never know exactly what is going into your food. Restaurant food, especially of the fast food variety, has notoriously high sodium levels. If you cook at home, you can control the ingredients and limit the amount of salt that goes into your meal.
-Skip the process. Packaged, processed foods often contain a great deal of salt, so avoiding them is advisable. If you choose to continue to eat these foods, always read the label to check how much salt the foods contain.
-Keep track. Make sure you know how much salt you're consuming each day. Estimating is tough, so read labels and avoid sodium whenever you can.
Why is it bad?
Sodium causes excess fluids to stay in your body, making your heart do more work than it should. Overworking the heart can result in high blood pressure and heart disease. The presence of excess fluid can also result in weight gain. How much should I have?
While the average American consumes approximately 4000 to 5000 milligrams per day, the recommended daily allowance is much lower than that. The body only requires about 500 mg of sodium per day, and recommended daily allowance in the United States is 2400mg or less. The American Heart Association even encourages people to try to limit their salt intake to 1500mg per day, which measures out to about a teaspoon.
Quick tips on how to cut down:
-Eat, then salt. Many people instinctively add salt to their food without even tasting it first. Make sure that if you’re adding salt to your meal, it actually needs it.
-Switch to pepper. It doesn't taste the same, but black pepper adds flavor and is much healthier than table salt. If you can’t stomach pepper, try other herbs and spices.
-Taste test. If your food tastes like salt, it is too salty. Eat something else!
-Eat at home. When you go to a restaurant, you never know exactly what is going into your food. Restaurant food, especially of the fast food variety, has notoriously high sodium levels. If you cook at home, you can control the ingredients and limit the amount of salt that goes into your meal.
-Skip the process. Packaged, processed foods often contain a great deal of salt, so avoiding them is advisable. If you choose to continue to eat these foods, always read the label to check how much salt the foods contain.
-Keep track. Make sure you know how much salt you're consuming each day. Estimating is tough, so read labels and avoid sodium whenever you can.
Prescription Fish Oil – The Pharmaceutical Industry’s Ploy to Eliminate Competition
The pharmaceutical industry has finally accomplished at least part of their goal with the creation of the first prescription fish oil supplement. The industry has been after the FDA for years, trying to get them to more strenuously regulate high potency dietary supplements as drugs. This is the pharmaceutical companies’ way of trying to limit the competition from omega 3 fatty acid formula providers.
While even the providers of all natural formulas should be regulated to ensure that the formulas they sell the public meet certain specific safety and quality standards, natural nutritional supplements should not be labeled as drugs. At least now we get to compare the newly developed, overpriced prescription omega 3 formula to the others, to determine if there is really a need for such a product.
One of the reasons that it was so important to the pharmaceutical industry to produce prescription fish oil is that with prescription drug status the company can make any claims about the formulas that it wants to. Those companies without prescription status can merely cite studies involving omega 3s. For example, the drug companies are now allowed to make the claim that omega 3 fatty acids will significantly lower your triglyceride levels.
Anyone that has ever taken any interest at all in using a dietary supplement rich in DHA and EPA omega 3 fatty acids to improve their health has known for quite some time that studies have concluded that n- 3 fatty acids are effective in lowering triglycerides. The evidence that the pharmaceutical companies are basing their claims on are the same studies that have been around since the beginning of the fish oil boom.
Prescription fish oil is said to offer so much more concentrated DHA and EPA omega fatty acids that one would need to ingest more than three times as many over the counter fish oil capsules in order to get the same health benefits. The recommended dosage of this pharmaceutical formula would give you 1860mg of EPA and 1500mg of DHA per day. The leading over the counter formula offers 480mg of EPA and 1120mg of DHA.
All of these dosages are measured at 4,000mg of fish oil per day total, which is supposed to be the optimum safe amount of fish oil. So, if the pharmaceutical product is staying within the safe limit of consumption, then why are there negative side effects such as infection, flu-like symptoms, and a change in your sense of taste listed on the official website for the product?
You might also want to question why this prescription fish oil is not recommended for anyone pregnant or suffering from diabetes and pancreatic problems. DHA and EPA omega fatty acids greatly enhance the cognitive development of unborn children. These fatty acids also heap diabetes sufferers, and have been proven to enhance the performance of the pancreas when it comes to insulin secretion.
There is some things about this prescription fish oil that just don’t add up, which is why I would choose a high quality over the counter omega-3 product to boost my health instead.
While even the providers of all natural formulas should be regulated to ensure that the formulas they sell the public meet certain specific safety and quality standards, natural nutritional supplements should not be labeled as drugs. At least now we get to compare the newly developed, overpriced prescription omega 3 formula to the others, to determine if there is really a need for such a product.
One of the reasons that it was so important to the pharmaceutical industry to produce prescription fish oil is that with prescription drug status the company can make any claims about the formulas that it wants to. Those companies without prescription status can merely cite studies involving omega 3s. For example, the drug companies are now allowed to make the claim that omega 3 fatty acids will significantly lower your triglyceride levels.
Anyone that has ever taken any interest at all in using a dietary supplement rich in DHA and EPA omega 3 fatty acids to improve their health has known for quite some time that studies have concluded that n- 3 fatty acids are effective in lowering triglycerides. The evidence that the pharmaceutical companies are basing their claims on are the same studies that have been around since the beginning of the fish oil boom.
Prescription fish oil is said to offer so much more concentrated DHA and EPA omega fatty acids that one would need to ingest more than three times as many over the counter fish oil capsules in order to get the same health benefits. The recommended dosage of this pharmaceutical formula would give you 1860mg of EPA and 1500mg of DHA per day. The leading over the counter formula offers 480mg of EPA and 1120mg of DHA.
All of these dosages are measured at 4,000mg of fish oil per day total, which is supposed to be the optimum safe amount of fish oil. So, if the pharmaceutical product is staying within the safe limit of consumption, then why are there negative side effects such as infection, flu-like symptoms, and a change in your sense of taste listed on the official website for the product?
You might also want to question why this prescription fish oil is not recommended for anyone pregnant or suffering from diabetes and pancreatic problems. DHA and EPA omega fatty acids greatly enhance the cognitive development of unborn children. These fatty acids also heap diabetes sufferers, and have been proven to enhance the performance of the pancreas when it comes to insulin secretion.
There is some things about this prescription fish oil that just don’t add up, which is why I would choose a high quality over the counter omega-3 product to boost my health instead.
Pharmaceutical Grade Fish Oil – Don’t be Misguided that It’s Better for You
A lot of you may be considering making the switch to pharmaceutical grade fish oil instead of over the counter, due to the misguided belief that a prescription omega 3 formula is better for you. I have to tell you that not only is this overly-hyped product not better for you than a standard high quality omega 3 formula would be, but it will cost you up to ten times more than an over the counter supplement will.
You will end up spending about $160 per month on your prescription fish oil, and not receive any more positive benefits than you would get with a formula that cost you $16 to $19 per month. Although the prescription omega 3 formulas do offer you a higher dose of both DHA and EPA n-3 fatty acids, what they are giving you is overkill. Ingesting too much of these normally healthy nutrients can cause you to suffer some physical problems.
Pharmaceutical grade fish oil will provide you with 1500mg of DHA n-3 fatty acid and 1860mg of EPA daily, which is more than 400mg higher in DHA and nearly 1400mg higher in EPA than the highest rated over the counter omega 3 formulas. Providing you with an intake of n-3 fatty acids so high is probably why the makers of this formula have had to issue warnings and a list of potential side effects from using the product.
Omega 3 fatty acids are immensely beneficial to the cardiovascular system, and one of the many important things that these nutrients will do for you is prevent the formation of blood clots by inhibiting blood platelets from sticking together. This anticoagulant affect is good, but this is also a case where there can be too much of a good thing. Consuming large doses of omega 3 fatty acids can in some cases lead to internal bleeding.
This is most likely why the pharmaceutical grade fish oil is not recommended for women that are pregnant, planning to become pregnant, or nursing. The results of internal bleeding to both the mother and the fetus could possibly be disastrous. DHA and EPA n-3 fatty acids in lower doses are typically recommended for the benefit of the mother, and for maximum cognitive development in the fetus.
High levels of DHA omega 3 fatty acids in the umbilical cord blood have proven to boost the immune system development of a newborn as well. The levels of n-3 fatty acids should not be so high however, that it could possibly have a negative affect on the baby. In my opinion, a natural product that is listed as having numerous side effects is no better really than a formula that features chemicals.
Pharmaceutical grade fish oil is not all that it has been cracked up to be, and I wouldn’t advise anyone paying such an exorbitant price for a formula that could put you in danger. Stick with a DHA omega-3 premium formula featuring Lycopene and Astaxanthin as added ingredients, and you can safely enjoy all of the benefits that fish oil has to offer and then some.
Pharmaceutical grade fish oil is just a ploy to make a corporation a lot of money.
You will end up spending about $160 per month on your prescription fish oil, and not receive any more positive benefits than you would get with a formula that cost you $16 to $19 per month. Although the prescription omega 3 formulas do offer you a higher dose of both DHA and EPA n-3 fatty acids, what they are giving you is overkill. Ingesting too much of these normally healthy nutrients can cause you to suffer some physical problems.
Pharmaceutical grade fish oil will provide you with 1500mg of DHA n-3 fatty acid and 1860mg of EPA daily, which is more than 400mg higher in DHA and nearly 1400mg higher in EPA than the highest rated over the counter omega 3 formulas. Providing you with an intake of n-3 fatty acids so high is probably why the makers of this formula have had to issue warnings and a list of potential side effects from using the product.
Omega 3 fatty acids are immensely beneficial to the cardiovascular system, and one of the many important things that these nutrients will do for you is prevent the formation of blood clots by inhibiting blood platelets from sticking together. This anticoagulant affect is good, but this is also a case where there can be too much of a good thing. Consuming large doses of omega 3 fatty acids can in some cases lead to internal bleeding.
This is most likely why the pharmaceutical grade fish oil is not recommended for women that are pregnant, planning to become pregnant, or nursing. The results of internal bleeding to both the mother and the fetus could possibly be disastrous. DHA and EPA n-3 fatty acids in lower doses are typically recommended for the benefit of the mother, and for maximum cognitive development in the fetus.
High levels of DHA omega 3 fatty acids in the umbilical cord blood have proven to boost the immune system development of a newborn as well. The levels of n-3 fatty acids should not be so high however, that it could possibly have a negative affect on the baby. In my opinion, a natural product that is listed as having numerous side effects is no better really than a formula that features chemicals.
Pharmaceutical grade fish oil is not all that it has been cracked up to be, and I wouldn’t advise anyone paying such an exorbitant price for a formula that could put you in danger. Stick with a DHA omega-3 premium formula featuring Lycopene and Astaxanthin as added ingredients, and you can safely enjoy all of the benefits that fish oil has to offer and then some.
Pharmaceutical grade fish oil is just a ploy to make a corporation a lot of money.
The Side Effects of Using Fish Oil – The Positive Side Effects Well Outweigh Any Negatives
Due to the numerous negative effects that people experience from so many prescription formulas, many of you are probably wondering about the possibility of equally negative side effects of using fish oil. Maybe your well placed mistrust of medications and nutritional supplements supposedly effective at treating so many ailments has kept you from trying an omega 3 formula. I am going to explain to you why it should not.
For all of the good that a formula featuring concentrated DHA and EPA omega fatty acids can do for you, there is only one negative effect that it could have. In cases where the user of such a supplement has routinely taken the formula in dosages that far surpass those regularly recommended, internal bleeding can result. Before you get alarmed, let me explain something to you.
Omega 3 fish oil formulas have a thinning effect on the blood, and they prevent the formation of blood clots by preventing tiny platelets from sticking together. These positive side effects of using fish oil only become dangerous when far more than the 2,000mg to 4,000mg per day safe limit is taken. This is why you have to be careful about what type of company you buy your fish oil from.
Most of the suppliers of DHA omega 3 products are upstanding, but there are some disreputable companies out there that are putting lives in danger for greater profit. These companies will generally recommend daily doses of fish oil in the range of 6,000mg to 10,000mg, and it wouldn’t surprise me if some of them urged you to take more. Their motive is that the more quickly you go through your pills, the more quickly they profit from resupplying you.
Stay within a range that does not exceed 4,000mg per day, and you will not have to worry about the negative side effects of using fish oil. Then you can concentrate on all of the physical and mental benefits that you will receive from the safe consumption of this amazingly effective supplement. Let’s look at some of the things you can enjoy when using a quality omega 3 DHA and EPA product.
Omega 3 fatty acids have a wonderful effect on your entire cardiovascular system, they prevent the development of common inflammatory diseases such as adult onset non-insulin dependent diabetes, arthritis, gout, inflammatory bowel disease, asthma, and allergies. If you have already been diagnosed with one or more of these ailments, then DHA and EPA omega 3 fatty acids are also very effective in helping manage the diseases.
Another of the positive side effects of using fish oil is that it can improve your memory and mental function, and may help to prevent diseases like Alzheimer’s and Parkinson’s. DHA and EPA fatty acids will also aid you in the prevention and treatment of problems like depression, aggression, dyslexia, dyspraxia, and attention deficit hyperactivity disorder. The positive far outweighs the negative when it comes to taking omega 3s for good health.
When taken sensibly, the positive side effects of using fish oil are too great for you to ignore.
For all of the good that a formula featuring concentrated DHA and EPA omega fatty acids can do for you, there is only one negative effect that it could have. In cases where the user of such a supplement has routinely taken the formula in dosages that far surpass those regularly recommended, internal bleeding can result. Before you get alarmed, let me explain something to you.
Omega 3 fish oil formulas have a thinning effect on the blood, and they prevent the formation of blood clots by preventing tiny platelets from sticking together. These positive side effects of using fish oil only become dangerous when far more than the 2,000mg to 4,000mg per day safe limit is taken. This is why you have to be careful about what type of company you buy your fish oil from.
Most of the suppliers of DHA omega 3 products are upstanding, but there are some disreputable companies out there that are putting lives in danger for greater profit. These companies will generally recommend daily doses of fish oil in the range of 6,000mg to 10,000mg, and it wouldn’t surprise me if some of them urged you to take more. Their motive is that the more quickly you go through your pills, the more quickly they profit from resupplying you.
Stay within a range that does not exceed 4,000mg per day, and you will not have to worry about the negative side effects of using fish oil. Then you can concentrate on all of the physical and mental benefits that you will receive from the safe consumption of this amazingly effective supplement. Let’s look at some of the things you can enjoy when using a quality omega 3 DHA and EPA product.
Omega 3 fatty acids have a wonderful effect on your entire cardiovascular system, they prevent the development of common inflammatory diseases such as adult onset non-insulin dependent diabetes, arthritis, gout, inflammatory bowel disease, asthma, and allergies. If you have already been diagnosed with one or more of these ailments, then DHA and EPA omega 3 fatty acids are also very effective in helping manage the diseases.
Another of the positive side effects of using fish oil is that it can improve your memory and mental function, and may help to prevent diseases like Alzheimer’s and Parkinson’s. DHA and EPA fatty acids will also aid you in the prevention and treatment of problems like depression, aggression, dyslexia, dyspraxia, and attention deficit hyperactivity disorder. The positive far outweighs the negative when it comes to taking omega 3s for good health.
When taken sensibly, the positive side effects of using fish oil are too great for you to ignore.
Fish Oil Dosage – Exactly What is the Ideal Amount?
I feel the need to try and step in to explain to anyone who is confused, exactly what the ideal fish oil dosage is. The reason that I want to do this is because there are a lot of mixed messages flying around out there. I guess that is to be expected to a certain degree with an industry as hot as omega 3 supplementation is right now, but people really ought to know the truth about how much fish oil they can safely take if nothing else.
A lot of people have begun supplementing their diets with substances rich in DHA and EPA omega fatty acids, and this is absolutely wonderful. It means that starting now, we are going to experience a generation that is far healthier, and that possibly lives much longer than the one that preceded it. They simply didn’t possess all of the knowledge that we do as to the effect omega 3 fatty acids have on inflammatory diseases.
A DHA omega 3 fish oil dosage of between just 2,000mg and 4,000mg per day will in all probability prevent the development of inflammatory ailments such as cardiovascular disease, adult onset non-insulin dependent type two diabetes, arthritis, asthma, inflammatory bowel disease, and more. DHA and EPA n-3 fatty acids are also effective in the treatment of these ailments should you already be afflicted with them.
It has also been discovered that daily intake of DHA and EPA n-3 fatty acids helps in preventing such illnesses as Alzheimer’s and Parkinson’s disease. These fatty acids are also helpful in the treatment of such problems as depression, aggression and hostility, dyslexia, dyspraxia, and attention deficit-hyperactivity disorder. Omega 3 fatty acids are probably the most useful nutrients for maintaining good health.
The 2,000mg to 4,000mg fish oil dosage that I recommend has been proven to be the safest and most effective range for the prevention and treatment of most problems. It has been observed that when omega 3 fatty acids are used to support the treatment of breast, colon, or prostate cancer that doses that far exceed this range are often necessary. Extremely high dosages should only be used under the advisement of your doctor.
This is because on of the many benefits one can gain from increasing their levels of DHA and EPA omega 3 fatty acids is the prevention of blood platelets sticking together and forming clots. Due to this anti-coagulant effect high doses of n-3 fatty acids could lead to abdominal hemorrhage, or bleeding in the brain. It is for this reason that going beyond the 4,000mg maximum should only be done under a doctor’s supervision.
A lot of the unscrupulous developers of omega 3 fatty acid formulas will recommend that your daily fish oil dosage be as much as 10,000mg per day. This is simply because they want you to go through your supply of fish oil at a rapid pace. These companies are willing to possibly put your life in jeopardy in order to increase the volume of their sales, which is why you shouldn’t buy ANY product from them.
Bottom line, a reputable company will never recommend a fish oil dosage beyond what your body can safely handle.
A lot of people have begun supplementing their diets with substances rich in DHA and EPA omega fatty acids, and this is absolutely wonderful. It means that starting now, we are going to experience a generation that is far healthier, and that possibly lives much longer than the one that preceded it. They simply didn’t possess all of the knowledge that we do as to the effect omega 3 fatty acids have on inflammatory diseases.
A DHA omega 3 fish oil dosage of between just 2,000mg and 4,000mg per day will in all probability prevent the development of inflammatory ailments such as cardiovascular disease, adult onset non-insulin dependent type two diabetes, arthritis, asthma, inflammatory bowel disease, and more. DHA and EPA n-3 fatty acids are also effective in the treatment of these ailments should you already be afflicted with them.
It has also been discovered that daily intake of DHA and EPA n-3 fatty acids helps in preventing such illnesses as Alzheimer’s and Parkinson’s disease. These fatty acids are also helpful in the treatment of such problems as depression, aggression and hostility, dyslexia, dyspraxia, and attention deficit-hyperactivity disorder. Omega 3 fatty acids are probably the most useful nutrients for maintaining good health.
The 2,000mg to 4,000mg fish oil dosage that I recommend has been proven to be the safest and most effective range for the prevention and treatment of most problems. It has been observed that when omega 3 fatty acids are used to support the treatment of breast, colon, or prostate cancer that doses that far exceed this range are often necessary. Extremely high dosages should only be used under the advisement of your doctor.
This is because on of the many benefits one can gain from increasing their levels of DHA and EPA omega 3 fatty acids is the prevention of blood platelets sticking together and forming clots. Due to this anti-coagulant effect high doses of n-3 fatty acids could lead to abdominal hemorrhage, or bleeding in the brain. It is for this reason that going beyond the 4,000mg maximum should only be done under a doctor’s supervision.
A lot of the unscrupulous developers of omega 3 fatty acid formulas will recommend that your daily fish oil dosage be as much as 10,000mg per day. This is simply because they want you to go through your supply of fish oil at a rapid pace. These companies are willing to possibly put your life in jeopardy in order to increase the volume of their sales, which is why you shouldn’t buy ANY product from them.
Bottom line, a reputable company will never recommend a fish oil dosage beyond what your body can safely handle.
Subscribe to:
Posts (Atom)